Uplift and Mend

Support Your Mind, Thrive Creatively

Compassionate Systems Support & Virtual Assistance for Creators. Blending lived experience, Complex Trauma-aware psychology, and empathy to offer clarity, calm, and breathing room in business and creativity. 💜Free gift for subscribing - Creative Clarity Planner - 💜

Welcome!

I’m Kimberly—a fellow content creator and Creator Wellness Advocate, navigating the deep terrain of productivity, healing, and nervous system-friendly success.

Through my lived experience with complex trauma, my therapeutic journey, and my background in psychology and leadership, I’ve come to understand just how much the creative process can both awaken and overwhelm us—especially in digital spaces. The pressures of visibility, consistency, and emotional labor can take a toll on even the most passionate creators.

That’s why I offer Compassionate Systems Support and Virtual Assistance for Creators—gentle, grounded support. Whether you need help creating clarity, organizing your digital world, or finding breathing room in your business, I’m here to walk beside you.

I support creators, artists, coaches, and value-driven entrepreneurs with a trauma-aware, collaborative approach rooted in permission, pacing, and trust.

As a Creator Wellness Advocate, I do not diagnose or treat any mental health conditions. Instead, I offer insight, tools, systems support, and creative collaboration based on lived experience and ethical care.

Thank you for being here. I’m honored to support your creative work and your well-being.

Kimberly C.R.
Uplift and Mend, LLC