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Uplift and Mend

Compassionate Systems Support & Virtual Assistance for Creators. Blending lived experience, Complex Trauma-aware psychology, and empathy to offer clarity, calm, and breathing room in business and creativity. πŸ’œFree gift for subscribing - Creative Clarity Planner - designed to help you stay grounded, inspired, and organized.πŸ’œ

πŸ“¦ Service Categories

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Category 1: Systems Support & General Virtual Assistance

Foundational, steadying support that brings calm, clarity, and consistency to day-to-day operations.

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Tasks Include:

  • Calendar and scheduling support
  • Email reminders & inbox management
  • Client onboarding/offboarding
  • Data entry, form creation, spreadsheets
  • Meeting notes / minutes
  • Editing (light), proofreading
  • Basic HR support (tracking PTO, helping with SOPs)
  • Customer service support (email, form responses, etc.)
  • Blog management (uploading, light formatting)
  • Managing giveaways or community events
  • Writing thank-you cards or client appreciation gestures
  • Sending invoices or reminders (not full accounting)
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Category 2: Community and Creator Support

Helping creators show up online with more breathing room and less burnout.

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Tasks Include:

  • Responding to comments on social media
  • Community inbox / DMs check-ins
  • Maintaining editorial calendar (for blogs, newsletters)
  • Influencer or podcast guest outreach
  • Newsletter formatting
  • Monitoring memberships or online group activity
  • Gentle content repurposing

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Category 3: Wellness-Aligned Support

A trauma-aware approach to tasks that involve thoughtful communication, emotional regulation, and steady presence.

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Examples Include:

  • Organizing creator wellness routines into systems
  • Helping clients β€œemotionally declutter” their digital space
  • Gently supporting boundaries, burnout prevention, and pacing
  • Optional journaling prompt assistance (co-creation of reflective content)

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πŸ‹οΈβ€β™‚οΈ Support Tiers & Pricing

All tiers include complex trauma-aware, heart-centered support, rooted in flexibility, trust, and clarity.

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πŸ’Ό Tier One: Foundations

β€œStart steady. Grow strong.”

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  • 10 hours/month
  • Access to all eligible services
  • Ideal for: creators seeking light but consistent support

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🌱 Tier Two: Momentum

β€œBuild calm and clarity into your creative process.”

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  • 15 hours/month
  • Email support + 1 check-in call/month
  • Priority response times

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🌟 Tier Three: Expansion

β€œDeepen your capacity, systems, and self-trust.”

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  • 20 hours/month
  • Email + 2 check-in calls/month
  • Priority onboarding + monthly review support
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🌊 Tier Four: Creative Flow

β€œSustained steadiness for your vision.”

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  • 40 hours/month
  • Email + 4 check-in calls/month
  • Priority onboarding + monthly review support

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✨ Add-On & Γ€ La Carte Options

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Hourly Support

Flexible, trauma-aware task-based support

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VIP Day Intensive

4-hour focused support session

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5-Hour Bundle

For light-touch projects or trial collaborations

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Custom Project Support

SOPs, ConvertKit setup, newsletter workflows, etc.

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πŸ’° Pricing Transparency

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My services are customized to each creator’s needs and pace.

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Hourly support begins at $55+/hour (depending on scope).

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Monthly package tiers range between $549 – $2,195+/month (depending on scope).

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A la carte and other options range between $295 - $695+ per project and/or month (depending on scope).

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Each project is tailored to your needs. After a free discovery call, I’ll create a quote and scope that aligns with your goals and pace.
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This ensures we both feel grounded, clear, and supported through the process β€” no pressure, no hard pitches.
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My pricing reflects the experience, emotional labor, and presence I bring to this work, as well as the sustainability of my small business.
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Interested in exploring a collaboration? Complete our New Client Discovery Form here:

​​https://forms.gle/NmxffHvX8dGz6FwV7​​

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Questions? Contact us:

hello@upliftandmend.com

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Β© 2025 Uplift and Mend, LLC |​ www.upliftandmend.com​​

All rights reserved. No part of this document may be reproduced or distributed without written permission.

Disclaimer: The content and services of Uplift and Mend are intended solely for informational and organizational purposes. All offerings are grounded in systems support and creative collaboration. Uplift and Mend does not provide, and does not intend or appear to provide, therapy, counseling, medical advice, or licensed mental health treatment.

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