Compassionate Systems Support & Virtual Assistance for Creators. Blending lived experience, Complex Trauma-aware psychology, and empathy to offer clarity, calm, and breathing room in business and creativity. πFree gift for subscribing - Creative Clarity Planner - designed to help you stay grounded, inspired, and organized.π
π¦ Service Categories
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Category 1: Systems Support & General Virtual Assistance
Foundational, steadying support that brings calm, clarity, and consistency to day-to-day operations.
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Tasks Include:
Category 2: Community and Creator Support
Helping creators show up online with more breathing room and less burnout.
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Tasks Include:
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Category 3: Wellness-Aligned Support
A trauma-aware approach to tasks that involve thoughtful communication, emotional regulation, and steady presence.
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Examples Include:
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ποΈββοΈ Support Tiers & Pricing
All tiers include complex trauma-aware, heart-centered support, rooted in flexibility, trust, and clarity.
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βStart steady. Grow strong.β
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βBuild calm and clarity into your creative process.β
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π Tier Three: Expansion
βDeepen your capacity, systems, and self-trust.β
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π Tier Four: Creative Flow
βSustained steadiness for your vision.β
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Hourly Support
Flexible, trauma-aware task-based support
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VIP Day Intensive
4-hour focused support session
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5-Hour Bundle
For light-touch projects or trial collaborations
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Custom Project Support
SOPs, ConvertKit setup, newsletter workflows, etc.
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π° Pricing Transparency
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My services are customized to each creatorβs needs and pace.
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Hourly support begins at $55+/hour (depending on scope).
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Monthly package tiers range between $549 β $2,195+/month (depending on scope).
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A la carte and other options range between $295 - $695+ per project and/or month (depending on scope).
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Each project is tailored to your needs. After a free discovery call, Iβll create a quote and scope that aligns with your goals and pace.
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This ensures we both feel grounded, clear, and supported through the process β no pressure, no hard pitches.
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My pricing reflects the experience, emotional labor, and presence I bring to this work, as well as the sustainability of my small business.
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Interested in exploring a collaboration? Complete our New Client Discovery Form here:
ββhttps://forms.gle/NmxffHvX8dGz6FwV7ββ
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Questions? Contact us:
hello@upliftandmend.com
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Β© 2025 Uplift and Mend, LLC |β www.upliftandmend.comββ
All rights reserved. No part of this document may be reproduced or distributed without written permission.
Disclaimer: The content and services of Uplift and Mend are intended solely for informational and organizational purposes. All offerings are grounded in systems support and creative collaboration. Uplift and Mend does not provide, and does not intend or appear to provide, therapy, counseling, medical advice, or licensed mental health treatment.
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